Self esteem and self acceptance run a bit low sometimes and may benefit from a boost to help us cope with the demands of life and relationships.
Counselling
A qualified counsellor from our dedicated team is available at the House. We offer 1 hour daytime appointments, and there are also some after hours spots. Payment is $40 for the first visit and $30 for subsequent visits. We also offer couples counselling for $50.00 per serrion. Contact us for an appointment.
Red Group
Please feel welcome to join a group for women
who through interaction, support and companionship, endeavour to find their
own authenticity and meaning of life, while at the same time supporting and
caring for the needs of others.
Call the House or Sandra on 0407 337 232 for
further details.
1.00pm - 3.00pm. Cost: gold coin donation.
Men's Discussion Group
A support and information group for men examining the role and common problems men face.
Meets every Monday evening.
7:00pm - 9:00pm. Cost: gold coin donation.
Facilitator: Gary Fewkes (registered psychologist)
DIDS (Dad's in Distress)
For men going through the trauma of divorce or separation.
Meets every Wednesday evening at 7.30pm.
For information and support ring 1300 853 437
Have You Lost a Loved One to Suicide?
This is a support group providing a space to connect
with others bereaved by suicide who understand and care.
Meets first Thursday of each month.
7.00pm - 9.00pm. Cost: Gold coin donation.
For more information and to confirm attendance, contact
Support after Suicide on 9421 7640 - “All Welcome”
Supported by Jesuit Social Services.
This group is in memory of Peter Chaucer and Steven Madden
Self Esteem - Self Discovery Workshop
Come along, have some fun and discover what a unique
person you truly are!
Learn to empower yourself through positive thinking
and affirmations in a safe environment. What are affirmations?
How do they help build confidence in redirecting
negative self talk?
Facilitator: Sonja Giessmann, B.A. Community Development,
Counsellor
Heal Your Life Classes (Louise Hay)
‘Feelings come from thoughts and thoughts can be
changed.’
According to Louise Hay, we have the power to change
our lives, simply by thinking different thoughts. Join me in this powerful
and transformative class and get ready to change your life!
Facilitator: Christine Elliott
Elemental Wisdom - We are One Energy
We are a group of healers who’s aim
is to help others in our community through Meditation and Spiritual Healing.
Our goal is to become more connected to our own awareness so we can raise
our vibration. Workshops and special guests.
Info at Facebook, Elemental Wisdom.
elemental.wisdom333@gmail.com
Every 2nd Friday 7pm. Facilitator: Mariette Pasnin
Life can be
wobbly sometimes. We will look at how we can use mindfulness to regain that
stability. Together we will explore what uplifts and motivates us and what
stands in the way. There will be time for meditation, conversations, silence
and sharing.
Steps to Wholeness - Anxiety & Depression Group
Offering support, understanding and caring within a safe and non-judgmental environment. The program offers members strategies which may assist in recovery through group activities incorporating a creative approach. Through providing support, members may gain greater self-awareness, knowledge and skills which will empower them to function at their highest ability. Within a group environment members can share their feelings of motivation, hope and encouragement in their journey towards wholeness. Connect with others and realise you are not alone.
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Frankston Family Drug Help Support Group
Do you have
someone in your life with drug or alcohol problems?
Do you seem to
be going round in circles with the same thing happening
over and over?
Where can you go to be amongst people who understand and to
learn strategies
that help you cope and gain support?
The strain of
living with someone else’s problem behaviour is more than
most people can
cope with alone. In a support group members are with others who have
travelled a similar journey. Attending groups regularly can reduce feelings
of fear, anxiety, depression, helplessness and shame by gaining
support,
information and ongoing learning.
Our support
groups are based on a highly successful model of learning and peer support.
At each meeting you will learn about addiction, positive ways to respond to
addictive behaviours and other associated issues which adversely affect
families. You will have the opportunity to share your story, hear and learn
from other’s experiences in a warm, supportive and non-judgemental
environment.
Meets every 2nd
& 4th Thursday of each month from 6.00pm - 8.00pm
For further
information or confidential advice contact the
Family Drug
Helpline -1300 660 068
